I'm Mike the epidural guy. 54 years old, 205(ish) pounds, bad back, pulled 540 last Friday, etc., etc., etc.
Anyway here's what I did last night.
http://www.youtube.com/watch?v=fnhkGAtJpM4&feature=plcp
http://www.youtube.com/watch?v=qdndHuElimY&feature=plcp
http://www.youtube.com/watch?v=TbxRqVcuagE&feature=plcp
http://www.youtube.com/watch?v=IBRplIIF6OE&feature=plcp
http://www.youtube.com/watch?v=MEtkbRvtVGM&feature=plcp
and finally.....
http://www.youtube.com/watch?v=Vut-Ym3LSQE&feature=plcp
Add 'em up, that's 550 pounds.
Tried posting this with embedded video a couple of hours ago, but when I thought I hit the
Submit New Thread button, I must have hit the
Lose Everything And Quit button. Maybe that post will pop up later and be redundant.
And major thanks to SQUAT_360 who, through no fault of his own, inspired me to take a bigger weight than last week when I was instead planning for this week to be a deload.
Mike