In each hand or?
EDIT: Also, who the FUCK is Ben Bruno?
http://www.t-nation.com/free_online_...th_up_to_snuff
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words "Strong Dude" from your business card.
In each hand or?
EDIT: Also, who the FUCK is Ben Bruno?
But I just had my "Strong Dude" business cards printed!
I've done 195 for 5! Almost there!
"bare in mind" Couldn't read past this.
What a stupid article. Bulgarian split squats are a good exercise and engage the glutes a bit more, but they should NOT be used as the sole method of strengthening the legs. BSS' should be used as an assistance exercise with reps in the 10-15 range to build the supporting musculature, after already having squatted.
Last edited by Kregna; 12-13-2012 at 12:32 PM.
After reading that i feel tricked. I will immediately stop SS and go on to do BSS and biceps curls in the squat rack. All I've ever read on strength training is crap compared to this.