Tell your friends. They'll thank you.
Tell them the way to the gym!
Check out my RE deadlift session from the 4th of july
Are you doing westside ?
Doing the cube method
So yeah basically i guess.
But i dont follow the plan brandon lilly has laid out in the book, i just do the rotation of the days. Working great and i love it, would only recommened if you know what you are doing and have people that you can go to to ask questions.