Missing a lift

[zackpassman]

I am going to be away and sadly there isn't going to be a gym near where I'll be and will thus miss a day. I remember reading something about vertical jumps as something that can be done in this situation but I'm unsure of the parameters.

Can anyone give me some sort of routine that I can/should do to keep myself ready for the lift that follows?

Much thanks

[Michael Wolf]

If you're only missing one day and don't have equipment, really just don't worry about it. Come back and lift as scheduled the next time.

[zackpassman]

fair enough! Thanks!