Wanting to add some hypertrophy work to your TM program

[Nick Klemetson]

I'm still waiting for the form checks of this 400 lb squat at 300 lb paused bench.

[Michael Wolf]

I'm still waiting for the form checks of this 400 lb squat at 300 lb paused bench.

Hopefully you're not holding your breath.

[lewabbit]

He's probably trolling us, but he hasn't misbehaved. Yet.

The strength of your conviction in this regard might tip him over the edge.

[Hexagon]

I'm not sure if this gentlemann is trolling us or not, but those numbers with his weight and BF levels, are actually quite good.

Sigh, if I could lose some bodyfat while driving my numbers up, I would be mighty grateful to the powers that be.

And in the best Indian traditions, I might slaughter a goat as a divine offering to the barbell gods. And eat the sucker after that.

Really? They didn't even put me at advanced in Ripp's books IIRC

I'm still waiting for the form checks of this 400 lb squat at 300 lb paused bench.

I'll be attempting a 308,5lb/140kg bench by April. If that wait is too long i could film one of my 3x3 sets with 275lbs now or next week if you'd prefer. It's not 300lbs though

[Michael Wolf]

Really? They didn't even put me at advanced in Ripp's books IIRC

You're misunderstanding his use of the term "Advanced," either purposefully or not.

I'll be attempting a 308,5lb/140kg bench by April. If that wait is too long i could film one of my 3x3 sets with 275lbs now or next week if you'd prefer. It's not 300lbs though

Why would you wait till 300 lbs to post a form check?

[Dave Longley]

And answer my pm's damn you!

Glutes!

[Hexagon]

You're misunderstanding his use of the term "Advanced," either purposefully or not.



Why would you wait till 300 lbs to post a form check?

I'll read that passage again then. I'll admit i just looked at the numbers without any sort of context or prelude

I thought the poster questioned my ability to perform a 300lb bench. If just for form check and the numbers are irrelevant i'll try to film my next regular workout

[cutlet#]

to the barbell gods.

You mean Tom Bryant?