Missed lifts.

[Squatsandgoats]

Last A workout I Dl'd 130kgx5 and OHP'd 37.5x5 for all the sets, but today I could only pull 135 for a single, and I couldn't lock out 40kg for a single rep. Squats were successful, 95kgx5. Any idea why this could be. I got 8+ hours of sleep a night over the weekend and ate ~3.5k calories daily.

[Tom Narvaez]

I could make assumptions, but what exactly is your question?

[Squatsandgoats]

Slightly embarrassing, forgot to include that first time around

[Adam Skillin]

Normal human variability. What does the program say to do if you miss a weight on deadlifts?

[Squatsandgoats]

I'm just following regular SS, so I'll try again on friday.

[cutlet#]

What exactly is your relationship with these goats?

[Adam Skillin]

I'm just following regular SS, so I'll try again on friday.

I figured. And that's what I was getting at. Don't overthink it. Either you made a technique mistake, were too gassed from the squats, had gas, or any of a billion other things. Just make sure you eat and sleep between now and Friday and get it done then.

[Squatsandgoats]

I feed them, and tuck them in at night, and in return, they give me legal advice

[Squatsandgoats]

I figured. And that's what I was getting at. Don't overthink it. Either you made a technique mistake, were too gassed from the squats, had gas, or any of a billion other things. Just make sure you eat and sleep between now and Friday and get it done then.

I think the OHPs were down to form, but the DLs felt pretty solid in the warm ups, and the single I got felt pretty good. I'll go again on friday

[osv2]

Deleted.