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Squat Check - Follow up
Hi,
in this thread ( http://startingstrength.com/resource...ad.php?t=48353 ) Nick D'Agostino gave me two tips:
1) Hip Drive
2) Break at knees and hips at the same time, cue: Knees first.
I dropped the weight and worked on these cues, I think I got knees first but I'm not sure, if I still need more hip drive.
Here is the third set on the first weight, that passed the last form check, 105kg (231 lb)x5
https://www.youtube.com/watch?v=4k_8M3f0MKU
Thanks in advance!
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Yes, you are almost entirely lacking in hip drive. Nick's cue there still applies. Also, your stance may be wide, but I cannot say for sure.
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Ok, I'll try to cue hip drive even more.
How can I/you tell, if the stance is too wide? Video from a back angle?
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Yeah, or even from a rear 45 is often sufficient.
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I got a back angle today:
https://www.youtube.com/watch?v=AHB6redqg8I
(It is only a set at 80%, I'm doing HLM, but my stance wasn't different from the heavy day)
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I would try a slightly narrower stance.
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