Quote Originally Posted by Frstefan View Post
Will do sir! Last question regarding the last rep, the reason why it came forward is that because I wanted to stay to vertical? I have the feeling (when it gets heavy) I want to stay to vertical is that correct?
The reason the bar came forward had more to do with fatigue than your desire to be vertical.

Quote Originally Posted by theyorkshirewaller View Post
Steve what do you think about knees sliding back at the start of the ascent, do you see that as something that needs fixing? I ask as I'm having the same problem. Is it a hips up rather than back thing?

To my untrained eye these look decent Fr, just picked up on that as it's something I'm focused on at the moment!
The OP isn't sending his butt back appreciably. On three first three reps of his latest set, his knees come forward slightly at the bottom, but it is not much of an issue.