![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
JC
Personally, i'd say it comes down to what you can recover from and what kind of volume you need/want; what'd work ok for me would be to chose the exercises that impact least on the others and put them on day 1, for 'intensity' (lowish volume but heavy), then do some light stuff day 2 of whatever, then hit the most recovery-demanding lifts day 3 for volume, further upping the rest needed (because there's time for it, obviously).
So for me -
Day 1: Press up to a single heavy 5 or something, maybe 2 triples, squat again for a single 5 or 2 triples/deadlift for 3-5 (whatever i'll rtecover ok from in 2 days)
Day 2: chinups, power cleans, other bullshit (neck for me, maybe some turkish getups or whatever help you not be creaky and sore, maybe some arm shit if it won't interfere with day 3)
Day 3: Volume for bench & squat/squat and deadlift (because i'm not going to survive deadlift volume, so i'd slip in some extra squats but whatever)
I'd maybe even swith in some close grip on day 1 and press day 2, depending how it felt in action and what i'm working towards.