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Thread: Squat Check / 3 Sets of 5 @ 315

  1. #1
    Join Date
    Oct 2013
    Location
    Rockwall, TX
    Posts
    54

    Default Squat Check / 3 Sets of 5 @ 315

    • starting strength seminar december 2024
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    38 Years Old
    6'2 / 253 pounds

    Starting Strength Intermediate Novice

    Vimeo HD Video Link (All 3 Sets)

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those are decent squats, but I suspect you are carrying the bar a little too high. Review the bar placement video on this site. It may require a slightly wider grip when you put the bar lower. Also, look down. Otherwise, I don't have a lot of complaints. Nice work.

  3. #3
    Join Date
    Oct 2013
    Location
    Rockwall, TX
    Posts
    54

    Default

    Thank you for your time and input, Tom. It is greatly appreciated. I will review Mark's video with Fox to try to make sure I'm where I need to be.

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