How deep to cut calluses

[perman]

So I've been doing this with nail scissors. Found a good pair in my parents house today that I really managed to grab onto the calluses and cut with. Anyways, I did it really well, never managed to get so much of it of before. Did sumo deadlifts today (because fuck you, that's why) and my hands kind of look like when I started lifting. On my right hand beneath my middle finger there is now a spot that looks kind of raw.

So what I'm wondering is this, is it possible to cut off too much calluses? Didn't cut into the skin or anything, and there were no bits hanging out (did a good job if I may say so), but it's like I've been lifting without protection today or something.

Should one chase a compromise of a small layer of calluses, or is this just something it's good to adapt to again?

[Cody]

Just file them down with an emory board (nail file). You want the callous to be there, you just don't want it sticking out so that it could be ripped off. Calluses are a physiological adaptation to protect the skin from stress.

[Nick Klemetson]

Just file them down with an emory board (nail file).

This, or a pumice stone.

[perman]

Just file them down with an emory board (nail file). You want the callous to be there, you just don't want it sticking out so that it could be ripped off. Calluses are a physiological adaptation to protect the skin from stress.

Hmm.. I guess I'm really looking for the "cut em deep, so long as you don't hit skin, you're fine!" cause my hands feel awesome except for that one spot. Been kind of OCD about the feeling of calluses lately.

[perman]

*double-post*

[idlehands]

I use the knurl on my captains of crush. Emory boards don't last long when used for callouses

[Cody]

I use the knurl on my captains of crush. Emory boards don't last long when used for callouses

They also only cost a nickel apiece.

[Adam Skillin]

I use the knurl on my captains of crush. Emory boards don't last long when used for callouses

I use the barbell. Fight fire with fire.

[G1981C]

i would only get the minimum amount off that you need to make the callus soft. if it is hard it may rip. back in the day when i used to train hard enough to need to do this i had some success with a gilette razor, but of course you have to be careful. if you're lucky, with the razor you can sort of gradually file it down.

if you want sharp scissors this place:

http://www.zamberg.com/

sells high quality German made ones. they should also have files for manicure / pedicure. i have DOVO scissors i got from them and they were exceptionally sharp and today years later are still exceptionally sharp without ever having been sharpened - amazing quality. You can also call zamberg up and talk to them and they will help you decide which product will work best for you.

i would personally rather NOT use scissors on calluses though, no matter how sharp.

[Kazzin]

I took Rip's advice on how to properly grip a barbell pretty much when I started training 7-8 years ago. To this day I have very little callus buildup on my hands.