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Thread: Power clean shoulder bruising

  1. #1
    Join Date
    Dec 2013
    Posts
    28

    Default Power clean shoulder bruising

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    So my power cleans have reached the 170lb mark and this is starting to happen. It doesn't hurt a whole lot, although it seems to happen only on the third rep of the set, not the first reps, making me think it's a technique issue. Or is this just something that happens when you power clean? Any ideas why it might be happening?

    I'll post a form check if necessary but hopefully there might be some ideas just based on the bruising.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Define "shoulder." Where exactly are you bruising? Also, video would be of use.

  3. #3
    Join Date
    Dec 2013
    Posts
    28

    Default

    I thought I had included an image.


  4. #4
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You may be catching the bar a little too low, or maybe you have a bar crash issue. Video would tell us for sure.

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