Too strong for novice?

[amsgator]

I will definitely start taking longer breaks in between sets, but will that help with recovery?

http://www.barbellmedicine.com/train...strength-make/

Take a long look at #5

[Roman B.]

How do you manage to increase 5 lb each workout for a year and a half and still have a 320 lb squat? Assuming that 22 weeks ago you didn't squat minus 10 lb.

Just joking, I understand that the surgery took its toll and life isn't always linear. But this reasoning explains the #YNDTP.

Also it's difficult for me to imagine eating 4-6K while dropping 15 lb. I would suggest that the weight drop impacted your recovery significantly. And 6 min rest is likely not enough as others have said.

Nice progress at your BW, given that you still run novice programming. You might want to post a form check video.