starting strength gym
Page 1 of 3 123 LastLast
Results 1 to 10 of 26

Thread: Too much weight gain

  1. #1

    Default Too much weight gain

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Is 6 pounds more then expected in 5 weeks?

    210 oct 18th, 216 dec 5th.
    Started benching Nov 1st 105 3x5, dec 5 bench is 240 3x5.
    Goal is 270x3 sets of 5 probably weighing the same 216. No supplements.

  2. #2
    Kyle Schuant Guest

    Default

    Too much for what?

  3. #3

    Default

    These pro's on the site have a instinct for when someone is gaining weight too fast. To fast to be healthy weight gain.

  4. #4
    Kyle Schuant Guest

    Default

    I dunno. Depends on age, height and build. 65 years old? Yeah, ease off a bit. 25? Whatever, you'll be fine. Are you 4'11"? Maybe slow down. 6'11"? GOMAD, motherfucker!

    It's all in the details. And you gave us few.

  5. #5

    Default

    35.5'9.

  6. #6
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    Quote Originally Posted by RichieRich View Post
    35.5'9.
    Are you a strong, ripped 5'9 or a pudgy, weak 5'9?

  7. #7
    Join Date
    Jul 2013
    Location
    Dallas, GA
    Posts
    4,111

    Default

    Quote Originally Posted by Adam Skillin View Post
    Are you a strong, ripped 5'9 or a pudgy, weak 5'9?
    I think he wants to get cut.

  8. #8
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    Quote Originally Posted by Cody View Post
    I think he wants to get cut.

  9. #9
    Join Date
    Nov 2014
    Location
    Bathing n tha Ganges
    Posts
    982

    Default

    6lbs in 5 weeks is fine but YNDTFP. Rip proscribes anything less than 3lbs a week IIRC

  10. #10
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,957

    Default

    starting strength coach development program
    Quote Originally Posted by Cody View Post
    I think he wants to get cut.
    He or She?


Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •