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Thread: Questions stemming from the app

  1. #1
    Join Date
    Dec 2015
    Posts
    9

    Default Questions stemming from the app

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    I've been using the app and the squat and dead lift have been at the same 20 lbs difference the whole time (about 3 weeks). Should I just keep lifting what the app says to lift or should I add more weight to one or the other. I thought that at some point the dead lift was supposed to take off well ahead of the squat.

    KPIs:
    6'3", 270lbs, Male
    Squat: 175
    Press: 95
    Bench:125
    Dead lift: 195

    Feel free to comment on any of these numbers and suggest changes. I've basically just did exactly what the app says with the exception of the press when I added 15lbs one session in the second week.

  2. #2
    Join Date
    May 2013
    Posts
    261

    Default

    How much is the app telling you to add to each lift? How often are you deadlifting?

    Also if you haven't bought the book, buy it. Now. Then read it twice and take notes. Seriously.

  3. #3
    Join Date
    Dec 2015
    Posts
    9

    Default

    10lbs each workout for both squat and deadlift. i do each every workout per the app\book.

  4. #4
    Join Date
    May 2013
    Posts
    261

    Default

    Again, have you read the book? This one? The topic of weight selection and progression is covered in extensive detail. You can get the kindle version from Amazon even cheaper but I like the paper copy better, it's easier to see the drawings. I'll leave this for a qualified coach to answer if they so choose since I don't want to lead you astray. Providing your age may also be helpful. But honestly, if you haven't read the book, you're unlikely to get helpful answers.
    Last edited by kurt1911; 12-27-2015 at 04:48 AM.

  5. #5
    Join Date
    Dec 2015
    Posts
    9

    Default

    im reading the book now, but since i found out about this program from the app, here i am with a question. the book is what prompted me to ask this question.

    so should i start adding more weight to my deadlift or keep on with what om doing and wait until the squat has to go down to 5lbs increase/week? im 34 years old.

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