Reply With QuoteNo. Starting Strength is a jogging program. Sometimes we just walk. Sometimes we just sit down. As such, no fast twitch fibers are ever used.
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Fast Twitch Fibers
Does Starting Strength support Fast twitch fibers growth?
And can you adjust the program into a way which can provide a stimulant which will allow fast twitch muscle fiber ratio to increase ?
TMPHBITEU
No. Starting Strength is a jogging program. Sometimes we just walk. Sometimes we just sit down. As such, no fast twitch fibers are ever used.
Member
I thought it was all "mental" -- and here all this time I've just been suiting up to watch.
Last edited by YoungOpa; 03-31-2016 at 03:33 PM.
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