I walk from my car to the gym
Talk about about 5 min max
If something is bothering me, I foam roll or stretch for about 5 min.
Squat the empty bar 2x5
I walk from my car to the gym
Talk about about 5 min max
If something is bothering me, I foam roll or stretch for about 5 min.
Squat the empty bar 2x5
I'm with Leah. Walk to gym, get changed, do a set of 5-7 of the empty bar with whatever movement I'm doing. I won't usually roll anything unless it feels wrong in that first set with the bar.
Also, #teamplatejumps
but I'm lazy
Row for 10 minutes, 2x10 empty bar squats (very slowly, pausing at the bottom without relaxing, really stretches shit out.)
bar x5
135x5
185x3
225x1
315x1
375x5
405x5
440x5 (on a good day)
no rolling, no stretching, no moblity, not enough sleep.
I put all the weights back that were left around the piece of equipment I am using (bench or rack). That warms me up. Then I go right into my lifts.
Warming up for 315 squat sets:
bar x 5
95x3
135x2-3
185x1
225x1
255x1
285x1
deadlift for 405 set:
135x5
185x2-3
225x1
275x1
315x1
365x1
highly complicated!
I lift outside at my house, store my stuff inside.
Warm up consists of dragging all of the weight & bar I'm going to use outside.
LTEs with the empty EZ curl bar, 2 x 8 before squats to loosen up my shoulders & elbows. It's really done wonders.
Bar x 2 x 5 (skip these for deads)
40% x 5
60% x 3
80% x 2
90% x 2
wait about two minutes
LIFT
I have a printout of the warmup weights based on working weight tacked up by the rack and platform.