Your wrists are in full extension, which is not ideal. I would straighten them out. If you are trying to do the Olympic press, your hips are not moving at all. Are you trying to do the Olympic press?
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Press Form Check
Hi, was hoping you could critique my press. Not sure if I'm getting enough hip at the start.
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Your wrists are in full extension, which is not ideal. I would straighten them out. If you are trying to do the Olympic press, your hips are not moving at all. Are you trying to do the Olympic press?
Member
I am attempting Press 2.0, based on your question unsuccessfully. I will work on straightening my wrists and actually getting the hip movement at the start. Thank you for your feedback.
✓ Member
Yeah, reach forward with the hip, bounce, and drive the bar overhead.
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