Power To The People by Pavel Tsatsouline. It's simple and very effective.
Power To The People by Pavel Tsatsouline. It's simple and very effective.
Great, now I've gone down a wormhole and ended up at his site contemplating purchasing this KottonZoo.com :: Mike & Gian :: Max Out Till You Pass Out (Poster)
I liked Marty Gallagher's Purposeful Primitive.