Back off?

[AColeman]

Hi All,

I was 5 workouts into my novice progression as of last Wednesday. I had to go out of town for a wedding and then got real sick. I'm going to train tomorrow for the first time since and wondered if I should pick up where I left off of back off the load?

Thx

Al

[AColeman]

Hi All,

I was 5 workouts into my novice progression as of last Wednesday. I had to go out of town for a wedding and then got real sick. I'm going to train tomorrow for the first time since and wondered if I should pick up where I left off of back off the load?

Thx

Al

Typo. It should say 'or back off the load?"

[Brodie Butland]

See how a backoff feels for a set of 5. If you think you can make it to your previous worksets, go for it. If the backoff is rough, stay there. You might surprise yourself.

[AColeman]

See how a backoff feels for a set of 5. If you think you can make it to your previous worksets, go for it. If the backoff is rough, stay there. You might surprise yourself.

Thanks Brodie!

[Carnivroar]

edging is supposed to help with backing off the load

[Clintcase]

edging is supposed to help with backing off the load

Super helpful as normal.

[Darren Chua]

edging is supposed to help with backing off the load

Thanks for the good chuckle.