Originally Posted by
IlPrincipeBrutto
Hi,
IMH experience, first-time injuries need more attention and time to recover. I've had a couple of recurrent injuries, and my experience has been that second (or third, or ...) time round, the injury has recovered faster than the first.
So, if it's the first time you injured that specific part, take it easy and follow the procedure. You might lose a week compared to the theoretical optimum, but in the grand scheme of things one week is neither here nor there. YMMV, of course.
IPB