Rip has answered this before, should come up if you use the search function.
Rip has answered this before, should come up if you use the search function.
The Purposeful Primitive by Marty Gallagher is a must own.
I like the several books by Brooks Kubick in his Dinosaur Training series. Old school barbell and dumbbell lifts.
Since we have a training book thread, here are my top 10
1) The Westside Barbell Book Of Methods - Louie Simmons
2) Power To The People Professional - Pavel Tsatsouline
3) Kaz Quest Training Booklets (3) - Bill Kazmaier
4) The Purposeful Primitive - Marty Gallagher
5) Dinosaur Training - Brooks Kubick
6) Beyond Bodybuilding - Pavel Tsatsouline
7) The Development Of Physical Power - Arthur Saxon
8) 40 And Rising - Paul Anderson
9) Intervention - Dan John
10) Rock, Iron, Steel - Steve Justa