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Thread: Coach or buddy for a elderly novice female in Rochester, MN?

  1. #1
    Join Date
    Mar 2017
    Posts
    5

    Default Coach or buddy for a elderly novice female in Rochester, MN?

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    My dear mother lives in Rochester, Minnesota. She is 64 and suffers from bursitis in the hip and chronic neck and shoulder pain. She's been doing "core," machines, and the elliptical; also, some PT told her to WALK for exercise, if you can believe that, but the hip pain is getting prohibitive. She's interested in learning the barbell lifts, and obviously barbell training could make a huge difference to her health and happiness.

    I live in California, so I'm not there to show her the lifts. I don't think she's ever touched a barbell before. Her gym is the Dan Abraham, where I know they have decent equipment, but I don't know what the trainers there are like.

    Does anyone know a good trainer or coach or workout buddy for my mother? I have ordered The Book for her. If necessary, she can go to a different gym. I can help finance any $ type situation if someone will teach her how to squat, deadlift, and press correctly.

  2. #2
    Join Date
    May 2015
    Location
    Portland, OR
    Posts
    508

    Default

    Don't know about coaches, but order the Barbell Prescription book as well. The nearest SSC looks to be 2 hours away, she should make a day trip.

  3. #3
    Join Date
    Jul 2016
    Location
    Munich, Germany
    Posts
    420

    Default

    contact Nick Klemetson, he's listed in Waverly, but I believe he is ocassionally in MN.

  4. #4
    Join Date
    Nov 2019
    Posts
    168

    Default

    Did you ever find someone? I am a Nsca-cscs and Acsm-Cpt. But more importantly I have found Ss in the last few months.
    Travis

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