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Thread: Custom rack - Westside hole spacing and design

  1. #1
    Join Date
    Mar 2013
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    Default Custom rack - Westside hole spacing and design

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    I'm trying get a custom power rack fabricated and i'm interest in knowing the dimensions of the west-side hole spacing dimensions. I understand the holes are 5/8" dia. and they are 2" apart, except in the bench press region where they are 1" apart. At what height does the bench spacing start at and end? Any here that owns the Rogue westside spaced power racks or one of the rogue SML-1 half-racks?

  2. #2
    Join Date
    Apr 2017
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    Here's the hole numbering from when I created vinyl numbering for my RML-690. You'll have to do the math with 1 and 2in spacing.

    2017-07-29.jpg

  3. #3
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    Apr 2017
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    ANDDDD you can't read it at that size. Can't edit either.

    Here's how it goes on the RML uprights:
    1-11 are 2in between
    11-32 are 1in between
    32-52 are 2in between

    1 is bottom of the post, 52 is the top.

    There's about 2in below the bottom hole (hole 1).

  4. #4
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    Apr 2017
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    Edit privileges are killing me. 54 is the top hole.

    Fixed:

    Here's how it goes on the RML uprights:
    1-11 are 2in between
    11-32 are 1in between
    32-54 are 2in between

    1 is bottom of the post, 54 is the top.

    There's about 2in below the bottom hole (hole 1).

  5. #5
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    Mar 2013
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    Quote Originally Posted by throwinshapes View Post
    Edit privileges are killing me. 54 is the top hole.

    Fixed:

    Here's how it goes on the RML uprights:
    1-11 are 2in between
    11-32 are 1in between
    32-54 are 2in between

    1 is bottom of the post, 54 is the top.

    There's about 2in below the bottom hole (hole 1).
    That post is a lifesaver. Thank you.
    Do you have a half or a three quarter rack?

  6. #6
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    Apr 2017
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    Technically its a RML-690, but shorted to a 30" working depth, rather than the 43" of the standard RML-690. Rogue was really good about this.

    Swapped out the standard stuff to sandwich J-cups and strap safeties too.

  7. #7
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Holes every two inches work well on my rack which I made myself. I'd be concerned about 5/8 sized safety's if you ever do rack pulls as you'll likely bend them. I'd go one inch minimum.

  8. #8
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    Sep 2008
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    Tempe, AZ
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    Quote Originally Posted by skid View Post
    Holes every two inches work well on my rack which I made myself. I'd be concerned about 5/8 sized safety's if you ever do rack pulls as you'll likely bend them. I'd go one inch minimum.
    I think that's why rogue & titan use the pin/pipe setup. Larger diameter pipe is strong enough to not bend, but the small pin is strong enough to support the shear load at the ends.

  9. #9
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    Quote Originally Posted by Cinic View Post
    I think that's why rogue & titan use the pin/pipe setup. Larger diameter pipe is strong enough to not bend, but the small pin is strong enough to support the shear load at the ends.
    Must be a bitch to change holes tho...

  10. #10
    Join Date
    Sep 2008
    Location
    Tempe, AZ
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    starting strength coach development program
    Quote Originally Posted by skid View Post
    Must be a bitch to change holes tho...
    I used an R-3 with the pin/pipe safety about a month ago when visiting another gym on vacation. Really wasn't bad at all. Once you get the pin started from the front, you put the pipe over it. The pipe is just short enough that you can see where you're putting the pin in the back upright.

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