Originally Posted by
Michael Wolf
Ya, a lighter, assistancy type day mid-week would probably be good. But understanding exactly what you're doing now would be helpful first, to make sure. From what you wrote, I gather this is your current schedule:
Mon
Squat 3x5, add some weight - looks like you're microloading?
Press 3x5, add some weight, microloading
Deadlift, 1x5 or 3x5? Not sure. Add some weight, not microloading?
Wed
Same as Mon except bench instead of press.
Is that what you're currently doing? (And if the day you bench vs press is the other way around, that's fine - inconsequential for our purposes here).