Dont' Get Lazy - I'm paying for it now

[misterponytail]

For whatever reason, if I don't get at least a little bit sore after every workout, I feel like I didn't get my money's worth.

Am I just a sicko? LOL

[MarinePMI]

Why Being Sore Doesn't Mean You're Getting Stronger | Mark Rippetoe

[misterponytail]

Why Being Sore Doesn't Mean You're Getting Stronger | Mark Rippetoe

Thanks for the link, nice article. I like the last line, "Improved performance means progress, and while soreness is an occasional necessary evil, it should never be the objective." Ultimately, I do judge my workouts by the progress I make, not by how sore I am afterwards.