Originally Posted by
David.M.Allen
Hello,
trying to get my Dad (68, 6', ~325lbs) to start lifting to get healthier. His new wife (not my mom) has convinced him he's got to do something...and that something is walking around the mall really fast (F.M.L!!!)
Most of his adult life he was a fairly fit 6' 190-200lbs, until he hit about 52/53, had a couple knee and feet issues (broken bones long since healed...to the point that though he's +100lbs, he doesn't limp at all).
Looking for ideas/arguments/etc to use to help get him into a damn gym instead of the mall.
Thank you in advance for any insights.
Dave