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Improving Dance by Getting Stronger | Emily Socolinsky
"As a former dancer (20+ years of dance, ballet and modern), I did not understand the true nature of what “getting stronger” meant. It took me twenty years to finally start training with a barbell. Strength made the biggest difference when I returned to dance. Not physical therapy when I was injured. Not endless hours of cardio. Barbell training. I knew this was something that all dancers were missing. But how could I convince my fellow dancers to do this?"
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The only dancing I do is to the commode at 3am.
But this article is great. Strength makes everything better!
Good work, and thanks for writing this, Coach Emily.
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