Originally Posted by
Eric Schexnayder
Hi Nick,
I am struggling with what I think is a case of hip flexor tendonitis. I'm assuming the problem is due to my squat technique, which I am trying to address.
The irritation that the supposed tendonitis is causing is really interfering with my deadlift. Step 4 of the setup is doable, but way more uncomfortable (somewhat painful) than it normally ought to be. I've had a few reps where I know I've lost some back tightness at the start of the pull, and I'm concerned that it's going to get worse over time.
I've been thinking maybe I ought to do rack pulls this Friday when I'm supposed to deadlift. Just farting around I've noticed that when I assume an even slightly higher pulling position, like in the RP, there is no pain or discomfort in the hip flexor area.
Have you used rack pulls to manage pain like this before?
Also, I am currently deadlifting 320x5 and am pulling heavy every 5th workout as per the "Phase 3" novice programming (not quite to the Advanced Novice stage). I am 32 years old, male. Let's say I do rack pulls to manage this injury. Do you think I should program them according to this article or try something else?
Thanks in advance.