Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym.

02:15 - What is online coaching?
04:40 - Who needs online coaching?
11:40 - Differences between an online and in-person coach
13:50 - Downsides of online coaching
19:05 - What we offer with online coaching
23:00 - Virtual coaching
26:15 - Other options