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Thread: Intraset Recovery

  1. 11-22-2023, 02:03 PM #1
    daved75.ds@gmail.com
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    Default Intraset Recovery

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    Is there any value to using heart rate as an indicator of proper recovery between sets as opposed to a time based system?
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  2. 11-22-2023, 06:43 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
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    I have never used it, sorry. Time seems to work just fine.
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  3. 11-22-2023, 06:56 PM #3
    daved75.ds@gmail.com
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    Fair enough, coach.
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