Deadlift artificially weak

[Nico Garcia]

Bravo !!

Finally those 150 weren't that much, right? Keep adding 5 lbs per workout.

Which country are you from ?

Yeah, felt pretty solid! I’m from the US but I live in Sweden now. I grew up in Texas.

Not a cause for concern, as long as you're setting it before each rep. You shouldn't have any problem pushing this up another 10 kilos in the next week or so.

I’m gonna work on it. Thanks!

[SouthernLifter]

Yeah, felt pretty solid! I’m from the US but I live in Sweden now. I grew up in Texas.



I’m gonna work on it. Thanks!

Did you continue to add pounds to your deadlift? Or is your shoulder also bothered by this lift?

[Nico Garcia]

Did you continue to add pounds to your deadlift? Or is your shoulder also bothered by this lift?

I’m doing great with this. Tomorrow I’ll be doing 157.5 kg for 5. Saturday I’m planning for 160.

[Nico Garcia]

I’m doing great with this. Tomorrow I’ll be doing 157.5 kg for 5. Saturday I’m planning for 160.

Hit 157.5 for 5. This is way stronger than I’ve ever been in my life.

[SouthernLifter]

I’m doing great with this. Tomorrow I’ll be doing 157.5 kg for 5. Saturday I’m planning for 160.

I am glad of read this.

I hope you will get cured your shoulder and can come back to do heavy squats.

[Nico Garcia]

I am glad of read this.

I hope you will get cured your shoulder and can come back to do heavy squats.

The saga continues. I’m back to low bar squat, shoulder all healed up, and I did 140 3x5 for a PR, however I hit a huge wall at 160 on DL. 1st try only got 3 reps. So next DL session I repeated and only got 2 reps. It felt super heavy for some reason. Now if I reset I’ll be nearly back to par with squat.

Reset DL to 145 and build from there?

[Nico Garcia]

Update for anyone reading. Retried 160 kg today and hit it solid 1x4 then 1x2.