-
best way to incorporate conditioning into SS
when should i do my cardio? and what form of cardio would be best? HIIT? distance jogging or walking? and if your wondering why i want to do cardio well its not a big deal i just wanna be able to run for abit without dying and up my endurance since i do Judo on the side!
-
-
![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
Mark Rippetoe
fair enough but I cant get a copy from my local library and my mom wont buy me the blue and grey books till my birthday
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules