Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.

  • 00:29 Grunt Proof
  • 09:23 Submaximal loads
  • 17:59 The younger troops get it
  • 25:06 Two-Factor Model
  • 33:44 Athletic coaches and military rank think the same
  • 38:57 How do we fix this?
  • 43:46 The wrong test
  • 51:22 Reacting to the media
  • 1:01:32 Update on Grunt Proof