Evolution of Military Fitness Training w/ Grunt Proof | Starting Strength Radio #269
Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.
00:29 Grunt Proof
09:23 Submaximal loads
17:59 The younger troops get it
25:06 Two-Factor Model
33:44 Athletic coaches and military rank think the same