What do yall consider long distance

[Griffin727]

So you would even say doing 80% sprints 200 meters to at most 400 meters could even be counter productive for a strength athlete. Even tho it echos a anaerobic stress.

[Mark Rippetoe]

Stress is stress. It has to be recovered from. Do the math.

[JJ23]

Is your heart not pounding through your chest for the 40 minutes you're doing your 5x5?

[Griffin727]

Is your heart not pounding through your chest for the 40 minutes you're doing your 5x5?

Upper body, not really. Squats and deads and cleans oh yeah.