How much can you deadlift without straps?
How much can you deadlift without straps?
I got up to 135kg for 1x5 without straps.
When in the deadlift sets do you add the straps? Grip? Chalk?
Use a double-overhand grip for all your warmups, and strap the work sets. As you get stronger, your warmup weights go up and your grip strength improves.