starting strength gym
Results 1 to 2 of 2

Thread: Horizontal force production

  1. #1
    Join Date
    Jan 2024
    Location
    FL
    Posts
    9

    Default Horizontal force production

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Miami has been brutally hot this year, so it's looking like I'm going to be focusing on strength training until October instead of sprinting.

    In the past 3 months I moved from (365, 275, 405) to (435, 325, 515) on SBD while maintaining speed on one track workout a week. With the next few months I'm wondering if I should be adding a lift that might work horizontal force production more, but I'm not sure what that would be.

    I'm curious if sleds might be a good idea but I've seen some horrifying ankle injuries watching videos of strongmen pushing sleds and pulling cars. Is there a barbell lift that trains that horizontal force production to the same degree?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,322

    Default

    How is horizontal force produced differently such that it needs to be trained specifically?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •