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Horizontal force production
Miami has been brutally hot this year, so it's looking like I'm going to be focusing on strength training until October instead of sprinting.
In the past 3 months I moved from (365, 275, 405) to (435, 325, 515) on SBD while maintaining speed on one track workout a week. With the next few months I'm wondering if I should be adding a lift that might work horizontal force production more, but I'm not sure what that would be.
I'm curious if sleds might be a good idea but I've seen some horrifying ankle injuries watching videos of strongmen pushing sleds and pulling cars. Is there a barbell lift that trains that horizontal force production to the same degree?
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How is horizontal force produced differently such that it needs to be trained specifically?
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