Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.

  • 01:35 Comments from the Haters!
  • 12:34 Gym Safety
  • 24:05 Common Injury Risks
  • 30:26 What Not to Do
  • 45:31 Bench Press Safety
  • 48:45 Squat
  • 58:10 Proper Gym Attire
  • 1:05:01 Stay Strapped