Wed 9/9/09
Squat - 230x3x5 new 5RMFelt good but heavy. Had that sensation of my hearing going away on the lifts. I have read that this is common.
No thigh pain during lifts but was somewhat sore later that evening and this morning. I think this is being caused by my knees moving out at the bottom, as explained in SS. I was trying to be very aware of my knee position and it seems to have helped.
Bench - 180x3x5 Focusing on form and keeping bar speed as high as possible.
Dead Lift - 280x5 These were technically not a 1x5 set. I was able to get a the first 3 as a set but had to stop and change to alternating grip and catch my breath for 4 and 5. The time between 3, 4, and 5 was no more than about 20 or 30 secs though.