I've decided to keep a more complete log, since my main issue is recovery. I am attempting to include some. I will not go into a ton of detail yet; whenever I do a CF class I'll just call it conditioning (EDIT - I should include a little detail. You don't have to read it). MA training gets three levels: teaching, light and medium. Heavy would be continuous throwing and I'm not going to be doing that for a while. I will also try to include some mention of how thrashed/fresh I feel.
Today:
1 hr. sword, light
Strength training:
Squat 45x5x2, 75x5, 89x3, 109x2, 135x1, 140x5x3, belted.
Press 45x5, 50x5, 55x3, 65x2, 71x5x3
Deadlift 135x5, 155x5, 185x5, 205x3
Conditioning - DL 155x5, 135x10, 135x5, Pull up/Chin 5x2 red belt, 5x3 blue and then about 10 singles, alternating grips, run 400 M.
I was thoroughly thrashed yesterday after Monday's training so decided to take Tuesday completely off and lump Tuesday's conditioning into Wednesday (which is today). It was a great decision.