Training Down Under (sadly, gravity is not reversed).

[TomV]

Congrats on your first meet. Well done. I've yet to PR in a meet myself.

Thanks Gary, I was very happy to PR in the meet.

[TomV]

Thursday

Ring Pushups
10, 10, 8

Pullups (Palms out)
7, 5, 7

1 Arm KB Press
20kg(45lb) KB - 10, 8, 7 each arm

Deadlift
5 x 100kg(220lbs)
2x3 @ 150kg(330lbs)

- Ring pushups felt better today, I was conciously trying to control my scapula as I was doing the movement making sure I didn't shrug up or let it wing out. It feels as if my abs die before my arms when doing these.

- Pullups were good, I'm not trying to push it too hard this week so I was happy with the reps I got.

- KB Press was hard, I think I might be bending a bit at the lumbar spine with these so I will have to be careful but MAN can you feel your abs working like mofos to stabilise.

- Deadlifts were done because... Deadlifts should be done :P. 150kg's felt pretty good, form felt tight. In honesty, they were almost like 3 singles as I took about 5 seconds between each rep to reset myself, focus on what I was going to do and tighten my body down.