Tom's Texas Method
Monday
Olympic Lift A 5x2
Squat 5x5
Pressing Movement A 3x5
Deadlift 1x5
Wednesday
Olympic Lift B 5x2
Back Squat 2x5 *Light Reps*
Chinups 5x?
Pressing Movement B *Light*
Friday
Olympic Lift A 3x2
Back Squat 1x5
Pressing Movement A 1x5
Bent Row 1x5
5-10 Minutes Conditioning Work
Notes
Olympic Lift A = Clean & Jerk
Olympic Lift B = Snatch
Pressing Movement A = Bench
Pressing Movement B = Press
Fortnightly lifts will be rotated i.e. ABA, BAB
- I'll be happy to make smaller increases in the lifts, I've bought micro plates to help with this.
- I'll try take a deload week every 4 weeks or so, I'll cut weight back and maybe even sub in some unilateral stuff.
- Conditioning work will probably consist of a mix of: OH Squats, KB Swings/Snatches, Sprinting, Pushups, Pullups.