The Running Lifter's Log

[Jeff Horner]

1 mile warmup
10 hill sprints about 10sec apiece
1 mile cooldown

3x5 decline situps with 10lb
3x6 hip thrusts 130lb

Elbow seems to be healing fine. I had to stop the rehab as I don't think it's time just yet to start.

[Jeff Horner]

2 miles warmup/cooldown
4.06 tempo run 32.04
Weighed in at 209lb. I think I've actually lost a pound.
Didn't know how much hill repeats/hip thrusts two days ago would affect this run. More than I expected. Yeserday, calves high up near the knee were sore. Today, feet just a tad sore on the mile warmup. Left big toe sore for the first time in a really long time. Definitely due to the hills. I think my hips might be a bit sore as of 3pm.

Felt pretty yucky today before the run. Probably due to the two glasses of wine Saturday night. Was exhausted yesterday.

[Jeff Horner]

2 miles easy
Squats 210lb 3x5

Felt good to lift some weight again. Every day the elbow feels stronger and I get just a bit of range of motion back. Looking forward to DL, Press, and PC! I really miss them.

I'll do a 5k race on Friday to see where I'm at compared to 2 years ago.

[Jeff Horner]

Mile warmup
5k race in 22:57.
Good mornings 90lb 3x25

Felt rested and fit for the race, but maybe a bit tight as I took two days off. Race pace was faster than training pace so I guess that's good. Kick felt really strong.

[Jeff Horner]

Squats 215 3x5
Hip thrusts 130lb 2x10
Adductor raises 25lb 1x5

Squats went pretty well. While I didn't feel 100% fresh ( a bit of bronchitis from yesterday's race), I still felt strong. Felt like I was about to stall on a few reps of last set.

[Jeff Horner]

1 mile easy
1.5 miles of hill intervals a 6% incline
2x.25 intervals at 5m/m
1 mile with 100m surges thrown in.

[Jeff Horner]

Squats 220lb 3 sets 5 reps
Hip thrusts 130lb 2x10
Good mornings 40lb 1x20, 90lb 1x10, 100lb 1x10

Squats felt really good, despite some fear yesterday about my left rectus femoris being strained above the kneecap. Warmed up pretty good with 20 sumo deadlift high pulls and sets of body weight squats.

Really made sure to use my ass and hamstrings.

[Jeff Horner]

3 miles easy
Good mornings 100lb 2x10

[Jeff Horner]

3 miles easy
Squats 225lb 3x5

First set felt hard and seemed to max my HR. Second and third set felt much better.

[Jeff Horner]

1 mile easy 5:45AM
Good Mornings 110lb 2x10 AM

2 miles easy 1pm
Squats 225lb 5, 5, 2

Traveling for half the week. Always seems to kill my workout schedule. That last set... I felt a strain in my multifidus near L5-S1. Gotta love it.