kunnar trains

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">97.5</td><td width="25%">3</td><td width="25%">8</td></tr><tr><td width="25%">BENCH</td><td width="25%">91</td><td width="25%">2</td><td width="25%">8</td></tr><tr><td width="25%">BENCH</td><td width="25%">91</td><td width="25%">1</td><td width="25%">10</td></tr><tr><td width="25%">POWER_CLEAN</td><td width="25%">72.5</td><td width="25%">5</td><td width="25%">3</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">11</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">5</td><td width="25%">1</td><td width="25%">7</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">5</td><td width="25%">1</td><td width="25%">6</td></tr></tr></tbody></table>
Filmed my squats today, from 3 different angles. Looked ok actually, not perfect but ok.

Managed to do 10 reps in last bench press set, although last rep was already very slow. I have strength reserves in power clean and squats, but this is currently my max level in bench press.

Tried to concentrate on slow/pop in power clean. This is what i actually learned this week from forum. It helped, i felt that all reps were technically good. Relatively speaking of course, i am not professional weightlifter. Weight was too easy, next time i will do these with 75 kg.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">100</td><td width="25%">3</td><td width="25%">8</td></tr><tr><td width="25%">PRESS</td><td width="25%">61</td><td width="25%">2</td><td width="25%">6</td></tr><tr><td width="25%">PRESS</td><td width="25%">61</td><td width="25%">1</td><td width="25%">5</td></tr><tr><td width="25%">DEADLIFT</td><td width="25%">142.5</td><td width="25%">1</td><td width="25%">7</td></tr></tr></tbody></table>

Did my training in the morning today. Saw people yawning in the gym. Bar was heavier, not sure if it was because i increased weights a little or because of unusual morning time.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">102.5</td><td width="25%">3</td><td width="25%">8</td></tr><tr><td width="25%">BENCH</td><td width="25%">92.5</td><td width="25%">2</td><td width="25%">8</td></tr><tr><td width="25%">BENCH</td><td width="25%">92.5</td><td width="25%">1</td><td width="25%">9</td></tr><tr><td width="25%">POWER_CLEAN</td><td width="25%">75</td><td width="25%">5</td><td width="25%">3</td></tr></tr></tbody></table>

102.5 kg 8 reps is my new 8RM in squat. It does not mean much, but maybe still shows that squats are not that weak anymore

Seems that i have gained some strength in bench press. I started with longer reps after pause because i hoped that these will improve my conditioning. Thought that i do only few sessions with longer reps. Maximum i hoped for was that i can do 5s again if i am back to 92.5 kg. But i did 9 in last set.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">105</td><td width="25%">3</td><td width="25%">8</td></tr><tr><td width="25%">PRESS</td><td width="25%">62.5</td><td width="25%">3</td><td width="25%">5</td></tr><tr><td width="25%">DEADLIFT</td><td width="25%">145</td><td width="25%">1</td><td width="25%">7</td></tr><tr><td width="25%">CHIN_UPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">11</td></tr><tr><td width="25%">CHIN_UPS</td><td width="25%">5</td><td width="25%">1</td><td width="25%">8</td></tr><tr><td width="25%">CHIN_UPS</td><td width="25%">7.5</td><td width="25%">1</td><td width="25%">5</td></tr><tr><td width="25%">DIPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">6</td></tr><tr><td width="25%">DIPS</td><td width="25%">5</td><td width="25%">1</td><td width="25%">8</td></tr></tr></tbody></table>
Surprisingly squats felt very good today. Seems that i have still reserves here.

Press was already very hard. Hardly completed 5 reps in all sets. Still it is slight improvement, in October before pause from trainings i did same with 61 kg. Now i do not know, should i add weight or try to do one more rep with same weight next time?

Chins and pull ups are stronger, i can feel it. About dips, i do this exercise rarely and first time did those with added weight.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">BENCH</td><td width="25%">93.5</td><td width="25%">3</td><td width="25%">8</td></tr><tr><td width="25%">RDL</td><td width="25%">95</td><td width="25%">3</td><td width="25%">8</td></tr></tr></tbody></table>

Decided to skip squats and cleans today, because i can feel old injury in left knee again. It is not very bad, hopefully giving more rest for knees solves it. I did romanian deadlifts instead and also some weighted sit-ups in the end.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">107.5</td><td width="25%">3</td><td width="25%">8</td></tr><tr><td width="25%">PRESS</td><td width="25%">62.5</td><td width="25%">2</td><td width="25%">6</td></tr><tr><td width="25%">PRESS</td><td width="25%">62.5</td><td width="25%">1</td><td width="25%">5</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">11</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">5</td><td width="25%">1</td><td width="25%">8</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">7.5</td><td width="25%">1</td><td width="25%">5</td></tr><tr><td width="25%">DIPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">10</td></tr><tr><td width="25%">DIPS</td><td width="25%">5</td><td width="25%">1</td><td width="25%">10</td></tr></tr></tbody></table>
Press was pleasant surprise today. Although i did not increase weight i still did afraid press, because last time it was hard and i did not felt good today. Thought that i might not complete even 5s, but i did 6 reps in first 2 sets. Squats felt also good.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">110</td><td width="25%">3</td><td width="25%">7</td></tr><tr><td width="25%">BENCH</td><td width="25%">95</td><td width="25%">3</td><td width="25%">7</td></tr><tr><td width="25%">DEADLIFT</td><td width="25%">147.5</td><td width="25%">1</td><td width="25%">7</td></tr><tr><td width="25%">CHIN_UPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">11</td></tr><tr><td width="25%">CHIN_UPS</td><td width="25%">10</td><td width="25%">3</td><td width="25%">5</td></tr></tr></tbody></table>
Was good training day. Everything went well, i did all planned sets and reps in all planned exercises without problems.

[WatsupHannity]

I don't have much to say except great thread title

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">POWER_CLEAN</td><td width="25%">77.5</td><td width="25%">5</td><td width="25%">3</td></tr><tr><td width="25%">PRESS</td><td width="25%">63.5</td><td width="25%">3</td><td width="25%">5</td></tr><tr><td width="25%">PRESS</td><td width="25%">50</td><td width="25%">1</td><td width="25%">10</td></tr></tr></tbody></table>
First time ever did power clean as first exercise. Definitely easier than doing those in the end. I had no problems with 77.5 kg.

Press was damn hard again, especially last rep in last set. But it was no surprise because doing PR is almost always hard.

[kunnar]

<table border="1"><tbody><tr><tr><td width="25%">Exercise</td><td width="25%">Weight</td><td width="25%">Sets</td><td width="25%">Reps</td></tr><tr><td width="25%">SQUAT</td><td width="25%">112.5</td><td width="25%">3</td><td width="25%">7</td></tr><tr><td width="25%">BENCH</td><td width="25%">96</td><td width="25%">3</td><td width="25%">7</td></tr><tr><td width="25%">DEADLIFT</td><td width="25%">150</td><td width="25%">1</td><td width="25%">7</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">0</td><td width="25%">1</td><td width="25%">9</td></tr><tr><td width="25%">PULL_UPS</td><td width="25%">10</td><td width="25%">2</td><td width="25%">5</td></tr></tr></tbody></table>
Squats were quite hard. Bench press and deadlift felt better, bet generally today was hard day.