Scott's going to get STRONG

[scott lowther]

05/31/10


Warm Up: 5min Row

BS WU: 45x10, 135x5, 185x3
WS: 195lb 3x5

OP WU: 45x10, 75x5, 95x5
WS: 120lb 3x5

DL WU: 245x5 (rushed for time)
WS: 300 1x5

[scott lowther]

06/02/10

BS WU: 45x10, 135x5, 165x5, 185x5
BS WS: 200lb 3x5

BP WU: 45x10, 95x5, 135x5, 165x5
BP WS: 185lb 3x5

Pull Up: 3x10
GHD: 3x10