12 Days of Huge in a Hurry

[JStrong]

7/1

First, I'm not really doing the program (HIAH), mostly because of sore legs. I dunno what I'm doing honestly, but that's not stopping me.

5 min bike warmup level 7

35 reps, 10-12 per set, 45 sec. rest between sets

Standing mid cable pulls

various warmup sets
130 x 13 (too light)
150#
13, 12, 10

Dumbbell decline bench press

#30 x 10
#45
10, 10, 10, 5

Deadlifts

135 x 10
185 x 6
225 x 4
285 x 5

[JStrong]

7/3

35 reps, 10-12 per set, 60 sec rest

underhand seated cable pulls

#120
8
#107.5
10,8,7,2

Bench Press
#135
10,7,5
#125
7,6

Bent Rows
#65
10
#85
12,11,8 <-- never done these before

Cable Squats
#170
10
#200
10,10,5

[JStrong]

7/5

20 air squats

10 lunges per side

50 jumping jacks

pushups, 45 sec rest
15-15-10-5-5

10 clapping pushups


I need to get back to a real routine, I'll test 5-rep maxes this week and then take a few days off before beginning a modified 5x5.

Also, I weigh 215 now, so I'm not sure what happened but I continue to get heavier without really trying (or getting more muscled). In other words, I'm gradually getting fat.

I've moved on from this routine back into an SS based routine, check it out here.