Thanks NKT, BW is about 207, so 310 will do it.Nice squat!
9/19
My shoulder issue flared back up, making the top of the press hurt--not that it stopped me.
5 min warmup, level 8 elliptical
Squat
45 x 5 x 2
155 x 5 x 1
205 x 3 x 1
255 x 3 x 1
Press
45 x 5 x 2
105 x 2 x 1
135 x 5 x 3 <--PR, big wheels, blasted through this.
Deadlift
I have a form check up on these, if you'd be so kind.
135 x 5 x 1
235 x 2 x 1
315 x 1 x 1
355 x 5 x 1 <--PR. I realize they're all PRs, but the deadlifts are starting to FEEL like PRs. Slight rounding? Just fine? Totally heinous? We'll see what the peanut gallery has to say.