Puttering along

[Fred J]

'niggles' of pain. Just one of those reminders that you have lived a long full life. Great restart to your log.

[Oldster1]

Great point, Fred. Thanks!

[Oldster1]

Light DB OHP
30sx3 sets of 12
35sx3 sets of 12
Curls
70x3 sets of 10
120x3 sets of 10
150sx5 sets of 5
Rolling DB extensions
45sx3 sets of 10
55sx3 sets of 10
60sx10*

*Right shoulder and elbow decided to rebel. Yesterday was putting in a 30'x60' ceiling at our local gun club. The work was all overhead, obviousl, and everyone's shoulders were on fire when we finished. Thankfully, today was about shoulder recovery.

[Oldster1]

Combined a little of yesterday and today.

Front squat
135x3
185x3
225x3
Military press
95x3 sets of 7
140x3 sets of 7
DB curls
35sx3 sets of 10
45sx2 sets of 10
55sx10
60sx10
Rolling DB extensions
45sx7 sets of 8

A little shoulder pain, a lot of elbow pain, but it is what it is.

[Oldster1]

Light DB OHP
30sx3 sets of 10
35sx2 sets of 10
45sx10
Curls
70x3 sets of 10
120x3 sets of 10
155x4 sets of 5
Rolling DB extensions
45sx3 sets of 10
55sx3 sets of 10
60sx10

[Derf123]

Well, I'll be...

The man who fell of the earth. Great seeing you log again.

[Oldster1]

Hey man! Great to be back and see you and everyone again!

[Oldster1]

Front squat
135x3
185x3
235x3
DB curls
35sx3 sets of 10
45sx2 sets of 10
55sx10
60sx10

[Oldster1]

DB OHP
30sx2 sets of 10
35sx2 sets of 10
45sx2 sets of 10
Curls
70x2 sets of 10
120x4 sets of 5
160x2 sets of 5
Rolling DB extensions
45sx2 sets of 10
55sx2 sets of 10
60sx2 sets of 10

Can't complain. Threw my low back out thirty minutes before going to the weight room, so kept my curls light. The last two sets were just a pain test. Yep, they hurt.

[BrooklynJerry]

That sure is great amount of work. Hope the back heals quickly.