Member
Tuesday January 25th
Wrist Roller
45x3x1
CoC 1.5 Static Holds
22 R
15L
All good things must come to an end, I guess. I'll take the rest of the week off then try a different approach.
Member
Wednesday January 26th
Press
45x10
70x5
100x3
126x4
Holy shit I am bombing out hard. I think it was a mistake trying to cut on this program. I'm going back to 5/3/1.
Squat
95x10
135x5
175x5
Good Morning
100x5
120x5
145x5
180x5
195x5
Notice how this lift is still progressing fine.
Member
Thursday January 27th
Kroc Rows
83x2x30
Really had to work for the last few reps with my left arm, but strangely the second set was a bit easier.
Member
Friday January 28th
GHR
10x3x10
Back Extension
60x2x7
Still pretty friggin' easy.
Member
How's the weight loss coming? Even with some losses in strength don't forget to choose one primary goal and stick to it, gl!
Member
Lost 7 pounds so far, its been a little over 3 weeks. Some of that I'm sure is water weight since I havent been eating at a crazy deficit, still sticking to 2700-3000 cals/day. It kind of sucks to think that my goal is to lose 45 pounds but hopefully with getting back on 5/3/1 I'll start setting some PR's again.Originally Posted by JStrong
Saturday January 29th
CoC #2
4 singles
Right Hand. Failed on 5th attempt.
CoC #1.5
5
CoC #2 Negatives
2x3
Left hand. Couldn't get the gripper fully closed but got close on som reps. This will be an experiment on whether I respond better to the negatives or singles.
Climbing The Pull Up Ladder
1 2 3
1 2
1 2
1
Total: 13
Last edited by Regin Smidur; 01-29-2011 at 03:44 PM. Reason: pull ups
Member
Monday January 31st
Squat
95x10
135x5
180x5
210x5
240x13
I just realized its been 7 weeks since I set a squat PR, feelsbadman.
Good Mornings
100x5
120x5
145x5
180x5
197.5x5
Last edited by Regin Smidur; 01-31-2011 at 04:50 PM.
Member
Tuesday Febuary 2nd
Bench
95x10
125x5
140x5
160x12
Wow, a sub 10 minute bench workout.
A Climb Up The Pull-Up Ladder
1 2 3 4
1 2 1/2
1
Total: 14 1/2
Wrist Roller
46x2x1
Failed near the top on 3rd set. I'll keep doing just 2 sets a week.
Last edited by Regin Smidur; 02-01-2011 at 05:56 PM.
Member
Wednesday Febuary 2nd
GHR
15#x3x10
Back Extension
70x2x7
Still feels fairly easy, which I like. About a year ago I was doing these and worked up to 45#x3x10 and thought that was pretty good. I guess I was wrong.
By the by, I tried working with grippers last night and bombed. Lost a few reps with my left hand and could only close the number 2 once with my right.
Member
Thursday Febuary 3rd
Kroc Rows
86x2x30
Missed the last few reps on my left arm on the first set but managed all 30 on the second set with no problems.
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